Winter Healing Retreat

 

Walking meditation

We started with calm and smooth walking meditation, enjoying nice weather.

Taichi

Then we did taichi together, feeling our own energy circulation. 

Chanting and Meditation

Then we moved to the inside for the seated program. 

It gently began with chanting and meditation. 

 

Dharma talk from Rev. Inmyung

And we listen to the dharma talk from Rev. Inmyung and had a QnA session.

Tapping Yoga

before we conclude, we did tapping yoga and Taichi dancing. 

 

Winter healers ;)

We hope you continue to practice in your daily life with all the take-aways from today.

See you soon again!