An Equilibrium Meditation & Healthy Food Retreat

Welcome to this special healthy food retreat.  We will cultivate in you a daily routine of mindfulness and oneness with nature.


Meditation practice helps us awaken to the great potential of our chi-energy.  Meditation also helps us increase self-awareness so we can clarify our visions and hopes.  Come develop your bright, fresh and profoundly grounded energy and establish a new rhythm for your spiritual development.  Explore different types of meditation that are easily implemented in daily life such as walking, Qi-gong, healing massage and ‘health life” talk by Rev. Inmyung Kyomunim..


Why do we need to have healthy foods?

Healthy foods are important for us to keep fit by providing necessary energy.  They are beneficial to longevity by helping prevent physical diseases.  A sound spirit also dwells in a healthy body.




We will have the opportunity to make some healthy Korean foods and eat them together such as gimbap, vegetarian mandoo soup and organic ginger tea made of ginger picked directly from our garden.


Date: 25 June 2017 (Sunday)

Time: 9:00am – 2:00pm

Place: Gosford Meditation Temple, 20 Bundaleer Crescent, Bensville, NSW 2251

Cost: $30 (veggie lunch with organic ginger tea will be provided)

RSVP by 22 June 2017

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